OIBSS™ offers time efficient workouts with exercises performed on the BEAMWORK™ Balance Beam guaranteed to burn maximum calories and enhance total body strength keeping you sure on your feet and strong at your game. With educational OIBSS™ DVD programs for every interest, age and fitness level including; ON IT Core™, ON IT Yoga Action™, Balanced ON IT™, Real Time Strength™, Jump ON IT™, Real Time Performance™, ON IT Seniors Balance™ and KIDS ON IT™ featuring Real Time Games™. Learn more about our OIBSS™ DVDs
ON IT BEAMWORK® FAQ
Who benefits and where do I begin?
Anyone and everyone can reap powerful benefits from participating with the ON IT BEAMWORK Strength System™
Gym and Yoga Enthusiasts obtain a powerful bridge to functional strength and mobility complimenting their existing routines
First Time Individuals beginning or re-entering resistance strength programs find the in-motion functional movements approachable and achievable
Recreational & Professional Athletes who desire to keep, "on their game" find the ON IT BEAMWORK® protocols compliment existing sports specific strength conditioning programs by simulating “real time" game movement patterns
Aspiring Child Athletes/Dancers looking to develop postural awareness, balanced strength and agility in their particular sport by utilizing their own body weight in various conditions
Post Rehabilitation Patients needing appropriate strength conditioning program to follow up and compliment their existing individual therapies
What is it? and How does it work?
"O.N.I.T.", stands for "Optimal Neuromuscular Intensity Training™", which translates into efficient activation and muscle recruitment, (on the BEAMWORK™ Balance Beam), during movements improving posture, functional output and increasing proprioceptive (balance) awareness. Proprioception is a vital source of information that the nervous system uses to gather information about the environment to produce the most efficient movements. Simply stated, "Proprioception is the ability to know where you are and what the body is doing without having to look."
What are the physiological benefits from this type of training?
ON IT BEAMWORK® participants gain multiple benefits:
- Increases agility in movement with daily activities, exercise and sports
- Increase range of motion in legs, core, low back, shoulders and posture awareness for more structural efficiency
- Strength improving the entire kinetic chain as an efficient unit
- Balance necessary to help maintain functional stability
- Burn maximum calories helping you to burn those unwanted inches
- Helps identify the weakest links and tight areas within the body
- Reduce and/or relieve chronic and acute joint pain
- Safe and effiicient workouts with maximum results